Therapy is just as political as it is personal.
Therapy is just as political as it is personal.
When people think about therapy, they often imagine something deeply personal.
Your thoughts. Your feelings. Your relationships. Your past.
This is true. We bring ourselves and our experiences everywhere we go.
Of course it is more complicated than that.
Therapy and This Season
In therapy, we’re not chasing a new version of you.
We’re working toward:
Feeling more regulated in your body
Understanding your patterns without shame
Building skills that actually work in your real life
Creating space for you to exist as you are
At your pace.
Holding Ourselves Together: Managing Stress, Fear, and Hopelessness in Times of State Violence
You are not overreacting, you are not crazy. You are a human being experiencing trauma caused by institutions that should be protecting you. That is a lot. It's normal to be anxious, angry or even hopeless.
Things I Wish Clients Knew Before Starting Therapy
Things I Wish Clients Knew Before Starting Therapy
Solution-Focused Brief Therapy: Setting and Achieving Goals via Virtual Sessions
Solution-Focused Brief Therapy: Setting and Achieving Goals via Virtual Sessions
Late-Diagnosed ADHD: What Changes (and What Doesn’t)A compassionate guide for adults discovering ADHD later in life
Late-Diagnosed ADHD: What Changes (and What Doesn’t)
EMDR When You’re Autistic: What to Expect, What You Can Control, and Why It Doesn’t Have to Be Scary
EMDR When You’re Autistic: What to Expect, What You Can Control, and Why It Doesn’t Have to Be Scary
Preparing for Your First Virtual EMDR Session: What to Expect
Preparing for Your First Virtual EMDR
Session: What to Expect