“I didn’t expect for the EMDR therapy to work so quickly. I felt an immediate relief and weight lifted following my first EMDR session, a feeling which I never fully was able to achieve with my typical talk therapy
”
Virtual EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help people heal from trauma, anxiety, and overwhelming life experiences. Virtual EMDR brings this transformative approach to the comfort and privacy of your own home through secure video sessions.
In EMDR, we work together to identify the memories, beliefs, emotions, and body sensations connected to your current struggles. Using bilateral stimulation such as guided eye movements, taps, or audio tones your brain can safely process stored distress and move toward more adaptive, balanced responses. This process helps reduce emotional intensity, shift negative self-beliefs, and support your natural ability to heal.
Virtual EMDR follows the same structured eight-phase protocol used in person. You’ll learn grounding and containment skills to keep you steady, identify target memories and themes to work on, and engage in reprocessing at a pace that feels safe and supported. Many clients find virtual EMDR just as effective as in-office sessions, with the added benefit of being in a familiar environment.
Whether you’re coping with trauma, anxiety, chronic stress, or patterns that feel “stuck,” virtual EMDR offers a focused, collaborative, and research-supported path toward relief and resilience.
““In my experience, EMDR via telehealth is just as effective as in-person therapy except it’s more convenient for clients to attend appointments.””
