DescrEye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that helps people heal from distressing or traumatic experiences. It uses a structured process that combines recalling memories with gentle back-and-forth stimulation (like eye movements, tapping, or sounds) to help the brain reprocess difficult experiences.

iption text goes here

 When something overwhelming happens, memories can get “stuck” in the brain in a raw, unprocessed form. EMDR helps unlock those memories so your brain can reprocess them in a healthier way. The memory doesn’t go away, but the intensity of the emotions, body sensations, or negative beliefs linked to it often lessens.

EMDR was first developed for trauma and PTSD, but it’s also used for:

• Anxiety and panic

• Depression

• Grief and loss

• Negative self-beliefs (“I’m not good enough,” “I’m unsafe”)

• Stress related to painful life experiences
  
  

 Sessions usually start with talking about what you’d like to work on and building coping skills. When you’re ready, your therapist will guide you to bring up a memory or feeling while using bilateral stimulation (eye movements, tapping, or sounds). You just notice whatever comes up, without needing to force or control the process.

 Not necessarily. EMDR focuses more on how you experience the memory in the present moment than on retelling the story. You only share what feels safe.

 Your therapist will teach grounding and coping strategies before beginning trauma work. You can pause or stop at any time. Safety and stability come first.

 After EMDR, it’s common to feel tired, notice strong dreams, or feel emotions continue to process. These effects usually pass within a day or two. Your therapist will help you plan for self-care afterward.

 Instead of focusing mainly on talking through issues, EMDR uses your brain’s natural healing processes to reduce the emotional “charge” of distressing memories. Many people find it helps when talk therapy alone isn’t enough.

 Yes. Many therapists offer EMDR virtually using secure platforms. Bilateral stimulation can be adapted with visual, auditory, or tapping methods.

Yes. Research shows EMDR delivered by telehealth is as effective as in-person therapy for many clients. (2021) McGowan, et el

Yes. EMDR is widely used with children and teens, with adjustments made for developmental level.

If you feel stuck with painful memories, negative beliefs, or overwhelming feelings, EMDR may help. A consultation with your therapist is the best way to find out.

Yes. EMDR can be adapted to meet different learning styles, attention needs, and sensory preferences. For example, sessions may include shorter sets of processing, breaks, or customized types of bilateral stimulation (such as tapping or sounds instead of eye movements).What matters most is working with a therapist who understands neurodiversity and can tailor the process to your comfort level.