Men's + Group
About the Group
This virtual therapy group is designed for men, trans men, nonbinary, and gender-diverse people who benefit from exploring identity, relationships, emotions, and stress in an affirming online space. Meeting virtually allows participants to join from the comfort and safety of their own environment while still building meaningful connection and support.
There is no expectation to perform masculinity in any particular way. This is not a space for dominance, shame, or “fixing” yourself. It is a space for reflection, skill-building, and community at your own pace.
Who This Group Is For
This group may be a good fit if you:
Identify as a man, trans man, nonbinary, or gender-diverse person who feels supported in men-aligned spaces
Prefer or need virtual/telehealth group therapy
Want support around emotional expression, stress, relationships, or identity
Are navigating ADHD, trauma, burnout, shame, or isolation
Feel disconnected from traditional ideas of masculinity
Want connection without pressure to speak, disclose, or “have it all figured out”
You do not need to be certain about your gender, sexuality, or goals to participate.
What We’ll Focus On
Topics are shaped collaboratively and may include:
Emotional regulation and coping skills
Identity, masculinity, and self-definition
Healthy relationships and boundaries
Shame, self-criticism, and internalized expectations
Stress, burnout, and nervous system regulation
Connection, belonging, and mutual support
All work is trauma-informed, neurodivergent-affirming, and grounded in lived experience rather than rigid labels.
What to Expect in a Virtual Group
Secure telehealth platform
Small, facilitated group sessions
Clear group agreements around confidentiality, respect, and consent
Options to participate by speaking, chatting, or simply listening
Structured discussion paired with flexibility and choice
Inclusivity & Safety
This virtual group is explicitly:
Trans-affirming and nonbinary-affirming
Anti-racist, anti-sexist, and anti-oppressive
Kink-aware and sex-positive
Neurodivergent-affirming
Non-moralizing and non-shaming
Misgendering, discrimination, or invalidation are not tolerated.
Logistics
Format: Virtual / Online group therapy
Location: Attend from anywhere in Ohio (telehealth compliant)
Frequency: Weekly or bi-weekly (based on interest)
Cost: Sliding Scale $5-$20 a session
Facilitator: Licensed therapist experienced in trauma-informed and LGBTQIA+-affirming care
(Exact dates and times will be shared when enrollment opens.)
Interested in Joining?
If this virtual group feels like it could be supportive, you’re welcome to reach out with questions or schedule a brief consultation no pressure, no obligation.