Neurodivergent DBT Skills Group

Flyer for Neuro-Spicy DBT Skills Group, a virtual support group for neurodivergent adults, hosted by Small Works Counseling. Cost is $15, meets Wednesdays at 6 pm, Ohio only. Features a graphic of a black cat with blue eyes and a small orange gear icon.


This weekly group is designed specifically for neurodivergent adults (including ADHD, autistic, and otherwise neuro-spicy folks) who want practical tools for navigating big emotions, overwhelm, relationships, and daily life without being asked to mask or “fix” themselves.

Using a neurodiversity-affirming approach to Dialectical Behavior Therapy (DBT), we focus on real-world skills for emotion regulation, distress tolerance, communication, and self-compassion, adapted to actually work with neurodivergent brains. Sessions are structured, supportive, and flexible, with space for learning, reflection, and shared experience.

This group meets once per week on Wednesdays at 6pm and offers a validating, inclusive space to build skills, reduce shame, and connect with others who get it.