Neurodivergent DBT Skills Group

This weekly group is designed specifically for neurodivergent adults (including ADHD, autistic, and otherwise neuro-spicy folks) who want practical tools for navigating big emotions, overwhelm, relationships, and daily life without being asked to mask or “fix” themselves.

Using a neurodiversity-affirming approach to Dialectical Behavior Therapy (DBT), we focus on real-world skills for emotion regulation, distress tolerance, communication, and self-compassion, adapted to actually work with neurodivergent brains. Sessions are structured, supportive, and flexible, with space for learning, reflection, and shared experience.

This group meets once per week and offers a validating, inclusive space to build skills, reduce shame, and connect with others who get it.